She’s Satisfied

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Mei-Shun introduced another strategy into her diet, calling it “before 18 o’clock” method. It has joined 8-hour-carbo system, makes her finish eating rice, bread and high-calorie fruits including banana, grape and melon at least 3 hours before going to bed. Implemented from lunar July 1st, it gave a remarkable result: let her lose nearly 1 bag of sugar in less than a week.

Penguin couple serving sugar-free soda

A polar bear helps as well.

 

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