Sometimes you really crave them, don’t you? Mei-Shun does, maybe because she resembles her late father in favorite foods. He used to bring home a box of assorted donuts after job. Little Mei-Shun was so happy to choose one as a dessert next morning. Now on low-carb diet, she has to refrain from sweets as much as possible. However, when she feels herself out of control, it seems better to eat them a little, replacing other carbohydrates. Breakfast toast for example, as the best candidate for substitution.