It is for 2016. Mei-Shun would like to bring back her body into weight limit within this year; she has been all the time a bit behind it. Walking and workout at least 4 days a week. Well-balanced diet, refraining from sweets and alcohol as much as possible. This method to eat less, do exercise is rather standard, yet the most effective for her. Even if she choose harder way, fast for several days for example, she would get back all weight lost later — haste makes waste, they say.